Creator: Sandi Astacio, Certified Aromatherapist
Location: Norwalk, CT
Calm the mental chatter at bedtime… during yoga… for meditation…
We’ve all been there – lying in bed concentrating on nothing, pleading with our brains to shut down so we can get rest. Or using all our energy to try to relax or meditate…. ending up zen-less!
Welcome in a quiet mind, the essential oil zen blend to promote relaxation and peacefulness. Experience mindfulness without your mind full of busy thoughts, plans and appointments.
Blended in a base of organic Jojoba herbal oil with mindful intention the essential oils of…
Boswellia carterii (Frankincense)
Commiphora guidottii (Opopanax)
Mentha citrata (Bergamot mint)
Melaleuca ericifolia (Rosalina)
Artemisia pallens (Davana)
15-20 minutes before settling into bed, apply oils behind the ears, at the nape of the neck, and/or onto bottom of toes, then cup hands over nose and open mouth, close your eyes and breathe in deeply.
nightmare ninja Bedtime Blend is also available as a pillow spray and a diffuser blend!
About the creators:
sanastaWellness provides therapeutic aromatics for mind, body, and soul. With a special focus on the chemical components of plants, sananstaWellness aims to provide care using the medicinal properties of the natural world. Organic herbs and essential oils are blended with mindful intention by a certified aromatherapist to address emotional, physical, and energetic needs. We also offer consultations and work closely with clients to establish custom, therapeutic blends that can address various wellness necessities. Our aromatherapy blends can be used topically or by aerial diffusion.