Trans Self-Care Workbook: A Coloring Book and Journal

A coloring book and journal for the trans and non-binary community, with practical advice and creative exercises to promote wellbeing. If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you! It's a creative journal and workbook with a difference, combining coloring pages celebrating trans identity, beauty, and relationships, with practical advice, journaling prompts, and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. (Medium Discount)